Making the decision to live a healthier lifestyle is a positive step towards improving your overall health and well-being. However, embarking on this journey can be daunting, and it's important to have the right mindset, preparation, and actions in place to ensure long-term success. Here are some tips for starting a healthy lifestyle change:

Knowledge:

When it comes to our health, we often face a choice between two paths: healthy living and longevity or the status quo. The status quo is easy and comfortable; we know what to expect, and we can continue with our daily routines without making any significant changes. On the other hand, healthy living and longevity require effort, discipline, and a willingness to change our habits.

Chronic diseases such as heart disease, Type 2 diabetes, Alzheimer's, and cancer have been on the rise despite advances in medical treatments. Pills and medical procedures may alleviate symptoms, but they often fail to cure the underlying disease. However, recent studies have shown that lifestyle modifications can be a powerful tool in preventing and managing chronic diseases..