Harnessing Mental Resilience: The Key to Building Inner Strength
Resilience – the ability to bounce back from challenges, adapt to adversity, and keep moving forward – is a fundamental trait that can...
top of page
Design your health span
SCHOOL OF HEALTHY LIVING
Search
Obinna Eleweanya
- Jun 22
- 10 min
Obesity: A Complete Guide to Understanding, Prevention, and Treatment
In conclusion, the evidence suggests that obesity may serve as a common denominator and an early indicator of various chronic diseases.
4 views0 comments
Obinna Eleweanya
- Mar 9
- 3 min
Unraveling Female Sexual Dysfunction: Myths vs Facts
Dispelling myths surrounding female sexual dysfunction requires a concerted effort towards education, awareness, and comprehensive insight
23 views0 comments
Obinna Eleweanya
- Mar 6
- 2 min
Unlocking the Power of the 30-30-30 Rule: A Simple Strategy for Fat Loss and Enhanced Well-being
In the quest for a healthy lifestyle, the 30-30-30 rule emerges as a promising approach, blending nutrition and exercise in a structured...
3 views0 comments
Obinna Eleweanya
- Mar 6
- 5 min
The brain: a paradigm shift in understanding.
For centuries, the human brain was an enigma. Its intricate folds held the mysteries of thought, memory, and emotion…
10 views0 comments
Obinna Eleweanya
- Nov 12, 2023
- 3 min
Telomere Lengthening: The Key to Living Longer and Healthier Lives
Telomeres, the protective caps at the end of our chromosomes, play a pivotal role in cellular aging and overall health. These caps,...
7 views0 comments
Obinna Eleweanya
- Oct 18, 2023
- 3 min
Putting Diabetes into Remission: The breakthrough of our current paradigm
Chronic diseases have been a growing concern, defying medical solutions for years. Lifestyle medicine brings a shift in paradigm
16 views0 comments
Obinna Eleweanya
- Oct 14, 2023
- 4 min
Healthy Diet Should Not Be Boring: 7 Mouth-Watering Recipes
From the refreshing Greek salad wrap to the flavorful quinoa-stuffed bell peppers, each recipe is packed with vibrant flavors . Try them!
13 views0 comments
Obinna Eleweanya
- Oct 1, 2023
- 4 min
Understanding the Mind: Unveiling the Enigma of Consciousness and Qualia
The human mind has been a source of fascination and perplexity for millennia. It stands as the one undeniable entity we all possess, yet...
3 views0 comments
Obinna Eleweanya
- Sep 16, 2023
- 8 min
Your Ultimate Guide to beating Chronic Fatigue Syndrome naturally.
Chronic fatigue Syndrome, or CFS, is a complex and multifactorial condition that manifests as a persistent state of profound exhaustion,...
2 views0 comments
Obinna Eleweanya
- Aug 28, 2023
- 1 min
10 life hacks that could set you apart
During Discussions If you want to get someone's attention and make sure they're listening to what you have to say, "I shouldn't be...
2 views0 comments
Obinna Eleweanya
- Aug 28, 2023
- 3 min
NEGATIVE MINDSET: An obstacle to change, growth and mental health
We have a natural tendency to think negatively, therefore we tend to assume the worst. Any potential threat to our continued existence...
3 views0 comments
Obinna Eleweanya
- Aug 28, 2023
- 3 min
The Science Behind Mindfulness: Unraveling Stress and Cultivating Inner Calm
In our fast-paced world, stress has become an all-too-familiar companion. The demands of modern life often leave us feeling overwhelmed,...
2 views0 comments
Obinna Eleweanya
- Jul 12, 2023
- 2 min
THE MIND: It matters for optimal health
The understanding of the fundamental brain circuits that influence stress response, as well as the role of our thought and subconsciousness,
3 views0 comments
Obinna Eleweanya
- Jul 11, 2023
- 3 min
Night shift work and Cancer risk
In the current era of rapid advancement, the concept of a typical 9-to-5 workday has been challenged by the demands of a globalized...
2 views0 comments
Obinna Eleweanya
- Jul 10, 2023
- 3 min
THE PATH TO HEALTH AND LONGEVITY: Embracing lifestyle modifications
Unlocking Health and Longevity: The Power of Lifestyle change in Preventing Metabolic Syndrome & NCDs. Explore the impact of epigenetics
1 view0 comments
Obinna Eleweanya
- Jan 26, 2023
- 2 min
Healthspan: Lifestyle Choices Matter
As we journey through life, our health is constantly in flux. From the moment we are conceived, our bodies are undergoing complex changes...
14 views0 comments
Obinna Eleweanya
- Dec 29, 2022
- 5 min
Understanding Lifestyle Medicine: A Key to optimal health
The disease burden reports from the CDC, WHO, and other health organizations have all concluded that all causes of mortality across the...
12 views0 comments
Obinna Eleweanya
- Aug 29, 2022
- 4 min
7 Best satiety-inducing foods to lose weight: The 'belly-full' concept.
The term belly-full concept derived a 2007 discussion with a colleague on how to curb appetite while eating regularly, because of the...
6 views0 comments
Obinna Eleweanya
- Aug 29, 2022
- 6 min
Stunning facts about fruits and weight loss.
The last fifty years of diet and nutrition research has exposed some of the most astounding facts regarding the role of plants in the...
4 views0 comments
bottom of page