Embarking on a journey toward effective weight management doesn’t have to be overwhelming. With small, achievable changes to your daily...

Most of us, especially in healthcare, are familiar with the six pillars of lifestyle medicine. But for me, it was like having a map that...

The Aging Process as the confluence of chronic diseases Recently, I have been experiencing sensations that were once foreign to me in my...

Aging is an inevitable and natural aspect of life that every individual experiences and how people approach and manage this process can...

But even as we revel in the advances of the New City, we shouldn’t forget how essential it is to maintain the roads and bridges to downtown

Resilience – the ability to bounce back from challenges, adapt to adversity, and keep moving forward – is a fundamental trait that can...

In conclusion, the evidence suggests that obesity may serve as a common denominator and an early indicator of various chronic diseases.

Dispelling myths surrounding female sexual dysfunction requires a concerted effort towards education, awareness, and comprehensive insight

In the quest for a healthy lifestyle, the 30-30-30 rule emerges as a promising approach, blending nutrition and exercise in a structured...

For centuries, the human brain was an enigma. Its intricate folds held the mysteries of thought, memory, and emotion…

Telomeres, the protective caps at the end of our chromosomes, play a pivotal role in cellular aging and overall health. These caps,...

Chronic diseases have been a growing concern, defying medical solutions for years. Lifestyle medicine brings a shift in paradigm

From the refreshing Greek salad wrap to the flavorful quinoa-stuffed bell peppers, each recipe is packed with vibrant flavors . Try them!

The human mind has been a source of fascination and perplexity for millennia. It stands as the one undeniable entity we all possess, yet...

Chronic fatigue Syndrome, or CFS, is a complex and multifactorial condition that manifests as a persistent state of profound exhaustion,...

During Discussions If you want to get someone's attention and make sure they're listening to what you have to say, "I shouldn't be...

We have a natural tendency to think negatively, therefore we tend to assume the worst. Any potential threat to our continued existence...

In our fast-paced world, stress has become an all-too-familiar companion. The demands of modern life often leave us feeling overwhelmed,...

The understanding of the fundamental brain circuits that influence stress response, as well as the role of our thought and subconsciousness,

In the current era of rapid advancement, the concept of a typical 9-to-5 workday has been challenged by the demands of a globalized...