Redesign your health from the root using 3 M's :   
Mouth (diet),
Muscle (movement),
Mind (stress/sleep).

I am Dr. Obinna Eleweanya, a Board Certified, Lifestyle Medicine Physician and Ambassador for the British Society of Lifestyle Medicine. Member, American College of Lifestyle Medicine.

Over 35+ years of clinical practice taught me that lasting health comes down to three main health habits, encapsulated from the 6 pillars of lifestyle medicine for a healthy lifestyle — what you eat, how you move, and how you think.