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Citrus Fruits

Unlock Your Inner Health & Wellness 

Obiking LLC, School of Healthy Living and Lifestyle, offers practical tips and strategies for a healthier lifestyle through the School of Healthy Living. Learn the science behind diet, physical activity, and mental well-being and how they impact your overall health. Discover the power of Mouth, Muscle, and Mind as the key to a balanced, healthy life. Join us on our mission to improve the health span of individuals through education and understanding of Lifestyle Medicine


Snowy Mountain

How to start

Making the decision to live a healthier lifestyle is a positive step towards improving your overall health and well-being. However, embarking on this journey can be daunting, and it's important to have the right mindset, preparation, and actions in place to ensure long-term success. Here are some tips for starting a healthy lifestyle change:


Making the Choice

When it comes to our health, we often face a choice between two paths: healthy living and longevity or the status quo. The status quo is easy and comfortable; we know what to expect, and we can continue with our daily routines without making any significant changes. On the other hand, healthy living and longevity require effort, discipline, and a willingness to change our habits.


Healthy rewards

Chronic diseases such as heart disease, Type 2 diabetes, Alzheimer's, and cancer have been on the rise despite advances in medical treatments. Pills and medical procedures may alleviate symptoms, but they often fail to cure the underlying disease. However, recent studies have shown that lifestyle modifications can be a powerful tool in preventing and managing chronic diseases..

Grow your vision of your health

Health and longevity are not just about avoiding diseases and living longer. They are also about having a positive and holistic vision of your well-being that encompasses your physical, mental, emotional, and spiritual aspects. Having a vision of your health and longevity means having a clear and realistic idea of what you want to achieve and maintain in terms of your well-being. It also means having a sense of purpose and direction that guides your actions and decisions. Having a vision can help you:

  • Stay motivated and focused on your healthy  lifestyle goals

  • Overcome challenges and setbacks

  • Celebrate your progress and achievements

  • Inspire others to join you on your health journey

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