All Posts

The last fifty years of diet and nutrition research has exposed some of the most astounding facts regarding the role of plants in the...

The brain is the most complicated organ in the human body. This three-pound organ serves as the seat of intelligence, sense interpreter,...

The evolutionary objective of stress response is to prepare the body to confront threat. However, the intention is for it to be transient.

In the brain, exists a small area called the suprachiasmic nucleus. It is a master clock controller of all circadian rhythms including sleep

Nutraceutical is a broad term to describe any product derived from food sources or fortified food products that provide extra health...

The fundamentals of aging provide insight into how to achieve optimal health span by modifying these mechanisms

Metformin: The 'Glucose Eater' and Key to Aging Delay Metformin has a long-standing history. It was called ‘the glucose eater’ or...