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Obinna Eleweanya
Jul 10, 20233 min read
THE PATH TO HEALTH AND LONGEVITY: Embracing lifestyle modifications
Unlocking Health and Longevity: The Power of Lifestyle change in Preventing Metabolic Syndrome & NCDs. Explore the impact of epigenetics
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Obinna Eleweanya
Jan 26, 20232 min read
Healthspan: Lifestyle Choices Matter
As we journey through life, our health is constantly in flux. From the moment we are conceived, our bodies are undergoing complex changes...
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Obinna Eleweanya
Dec 29, 20225 min read
Understanding Lifestyle Medicine: A Key to optimal health
The disease burden reports from the CDC, WHO, and other health organizations have all concluded that all causes of mortality across the...
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Obinna Eleweanya
Aug 29, 20224 min read
7 Best satiety-inducing foods to lose weight: The 'belly-full' concept.
The term belly-full concept derived a 2007 discussion with a colleague on how to curb appetite while eating regularly, because of the...
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Obinna Eleweanya
Aug 29, 20226 min read
Fascinating Insights on Fruits and Weight loss.
The last fifty years of diet and nutrition research has exposed some of the most astounding facts regarding the role of plants in the...
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Obinna Eleweanya
Aug 5, 20227 min read
The seat of the mind: The brain
The brain is the most complicated organ in the human body. This three-pound organ serves as the seat of intelligence, sense interpreter,...
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Obinna Eleweanya
Jul 6, 20227 min read
Stress and the mind
The evolutionary objective of stress response is to prepare the body to confront threat.
However, the intention is for it to be transient.
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Obinna Eleweanya
Jul 6, 20228 min read
Sleep: The mind at rest?
In the brain, exists a small area called the suprachiasmic nucleus. It is a master clock controller of all circadian rhythms including sleep
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Obinna Eleweanya
Jun 26, 20225 min read
10 Molecules that could optimize your health span
Nutraceutical is a broad term to describe any product derived from food sources or fortified food products that provide extra health...
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Obinna Eleweanya
Jun 26, 20225 min read
Fundamental biology of health span/aging process
The fundamentals of aging provide insight into how to achieve optimal health span by modifying these mechanisms
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Obinna Eleweanya
Jun 19, 20222 min read
METFORMIN: The molecule to watch as 'fountain of youth'
Metformin: The 'Glucose Eater' and Key to Aging Delay Metformin has a long-standing history. It was called ‘the glucose eater’ or...
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