healthy tips | Obiking LLC

Mar 65 min

The brain: a paradigm shift in understanding.

For centuries, the human brain was an enigma. Its intricate folds held the mysteries of thought, memory, and emotion…

Oct 18, 20233 min

Putting Diabetes into Remission: The breakthrough of our current paradigm

Chronic diseases have been a growing concern, defying medical solutions for years. Lifestyle medicine brings a shift in paradigm

Oct 14, 20234 min

Healthy Diet Should Not Be Boring: 7 Mouth-Watering Recipes

From the refreshing Greek salad wrap to the flavorful quinoa-stuffed bell peppers, each recipe is packed with vibrant flavors . Try them!

Jul 12, 20232 min

THE MIND: It matters for optimal health

The understanding of the fundamental brain circuits that influence stress response, as well as the role of our thought and subconsciousness,

Jan 26, 20232 min

Healthspan: Lifestyle Choices Matter

As we journey through life, our health is constantly in flux. From the moment we are conceived, our bodies are undergoing complex changes...

Aug 29, 20226 min

Stunning facts about fruits and weight loss.

The last fifty years of diet and nutrition research has exposed some of the most astounding facts regarding the role of plants in the...

Jul 6, 20227 min

Stress and the mind

The evolutionary objective of stress response is to prepare the body to confront threat. However, the intention is for it to be transient.

Jul 6, 20228 min

Sleep: The mind at rest?

In the brain, exists a small area called the suprachiasmic nucleus. It is a master clock controller of all circadian rhythms including sleep

Jun 26, 20225 min

Fundamental biology of health span/aging process

The fundamentals of aging provide insight into how to achieve optimal health span by modifying these mechanisms