Chronic diseases have been a growing concern, defying medical solutions for years. Lifestyle medicine brings a shift in paradigm

From the refreshing Greek salad wrap to the flavorful quinoa-stuffed bell peppers, each recipe is packed with vibrant flavors . Try them!

The understanding of the fundamental brain circuits that influence stress response, as well as the role of our thought and subconsciousness,

As we journey through life, our health is constantly in flux. From the moment we are conceived, our bodies are undergoing complex changes...

The evolutionary objective of stress response is to prepare the body to confront threat. However, the intention is for it to be transient.

In the brain, exists a small area called the suprachiasmic nucleus. It is a master clock controller of all circadian rhythms including sleep

The fundamentals of aging provide insight into how to achieve optimal health span by modifying these mechanisms