Anxiety isn’t just a fleeting worry; it’s a persistent shadow that can dim the brightest days, disrupt sleep, and steal your focus from what

For centuries, the human brain was an enigma. Its intricate folds held the mysteries of thought, memory, and emotion…

Chronic diseases have been a growing concern, defying medical solutions for years. Lifestyle medicine brings a shift in paradigm

The understanding of the fundamental brain circuits that influence stress response, as well as the role of our thought and subconsciousness,

As we journey through life, our health is constantly in flux. From the moment we are conceived, our bodies are undergoing complex changes...

In the brain, exists a small area called the suprachiasmic nucleus. It is a master clock controller of all circadian rhythms including sleep